CHILDBIRTH PREPARATION CLASSES

METHOD AIPAP®

The AIPAP® method is a program of childbirth preparation classes: its objective is to improve the pregnant woman’s overall physical condition, and the mobility of pelvic articulations. During each class you will train and prepare all the muscles, ligaments and tendons which will be solicited during delivery.

  •  AIPAP classes are led by skilled midwives, specifically trained on the AIPAP methodology.
  • The recommendation is to attend at least one session per week
  • You will need around 10 weeks to capture all the benefits of the method.
  • You can start the program as of the second trimester, until the end of your pregnancy.

Learn more about the AIPAP® Method

The AIPAP® method is a program of childbirth preparation classes: its objective is to improve the pregnant woman’s overall physical condition, and the mobility of pelvic articulations. During each class you will train and prepare all the muscles, ligaments and tendons which will be solicited during delivery. Water is the most suitable place to exercise during pregnancy: the flotation and lower gravity (water supports 50% of our body weight) helps to improve mobility and flexibility.

What are the benefits?

  • AIPAP method increases the probability of a normal, natural delivery.
  • Reduces the risk of health problems during pregnancy, such as diabetes.
  • Prevents the discomforts of pregnancy, especially sciatica and back pain.
  • Increases the release of endorphins, beneficial for you and for your baby.
  • Helps your baby’s brain development.

The AIPAP® method has been validated by the Spanish Midwives Association, and by the Official Nursing College in Barcelona.

Prepare your body for your future childbirth, enjoy physical exercise and relaxation, have fun and connect with your baby with the AIPAP® Method.

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